“Close your eyes and follow your breath to the still place that leads to the invisible path that leads you home.”
– St. Teresa of Avila 16th century
Listen to the ‘Just stopping’ meditation here…
and visit the Free Meditations page to hear more.
Soul Journey to Inner Peace – welcome to my website
I specialise in creating a community for women seeking soul connection and sanctuary from the demands of a busy, stressful or challenging life. I offer safe, lovingly held sacred spaces where you can experience deep rest, relaxation, soul nourishment and stillness. A place where you can completely let go, de-stress, become yourself again and begin to connect with the loving wisdom, internal guidance and spiritual authority of your own soul.
The venue is the dedicated sacred space of my Studio in Epsom. I offer Tuesday evenings that create a sense of community where we can all completely relax, experience guided meditation and soul nourishment as we let go of the anxieties and stresses of your life. The Studio is located in our lovely garden, next to our home, all of which becomes a sacred space for Saturday morning workshops, soul journey courses and day retreats. And in May 2025 I will once again be offering a small retreat based in our extraordinary flat located on a cliff above a beautiful beach in North Cornwall.
Browse through the offerings below, or click the button to see an ‘at a glance’ list of upcoming events.
Tuesday Evening Guided Meditations
In the Studio in Epsom – 7.30pm-9.00pm, £15, max 8.
2026: 10th Feb; 24th Feb; 10th Mar; 24th Mar; 14th April; 28th April; 5th May; 2nd June; 30th June;
Free First Monday of the Month Morning Meditation
Online on Zoom – 8.30am–8.50am
2026: 2nd March; 6th April; 4th May; 8th June; 6th July; 3rd August.
Saturday Meditation Workshops
Saturday mornings in the Studio in Epsom – 9.30am-12.30pm, £35, max 8.
2026
7th February: The Divine Feminine
18th April: Integrating Spirituality into Daily Life.
2nd May: Flower Essences for Self-Healing
6th June: The Healing Power of Compassion
One-day Silent Soul Retreats for Women
Saturdays in the Studio in Epsom – 9.30am-4.30pm, £75, max 7.
2026:
17th January: Silent Retreat & Vision Day for 2026: Rest, Recover, Reflect
A day of deep rest, stillness and silence with gentle guidance to help you rest, recover, reflect and release 2025 and create a positive vision for 2026.
7th March: Silent Retreat Day
Guided meditation, gentle movement and walking the labyrinth will support you as you allow yourself to be captured by silence. You will be guided in the ‘art of entering and deepening into internal silence’ and while this does not always mean that everything is completely silent, gradually you will feel yourself resting in a deeper and deeper sense of internal quietude. Unwinding, being yourself and simply resting in stillness can be an incredibly healing and transformative experience.
4th July: Wisdom of the Mystics; Day Retreat
A day of deep relaxation and stillness with guided meditations exploring the practical and enduring wisdom of women mystics that continues to support us today in our quest for spiritual development.
Courses
Soul Journey, What is Soul? Modules 1, 2 & 3
6-week courses in the Studio in Epsom – Sunday Evenings, 6.00pm–8.30pm
Upcoming Course: Module 3, 8th November–13th December
Re-Boot Your Meditation Practice in 2026
3rd–23rd January 8.30am-8.45am, Exercise Your Meditation Muscle, £41 Re-boot your meditation practice for the New Year by taking a 21-day challenge with a daily 20 minute meditation with me on Zoom. Alternatively you can opt to listen to the recording at a time of day that works for you.
Course – Soul Path: In the Footsteps of Rebel Mystic Women
7 Saturday mornings in the Studio in Epsom – 9.30am-1.00pm, £925.
Dates to be announced.
Scroll down for more information about any event or course, or to book a place:
Please call me
01372 722 816
or
07867 542 456
or email
Free First Monday of the Month Morning Meditation, 8.30–8.50am
Following the 21 day meditation challenge in January I am now offering a free guided 20 minute meditation on Zoom on the first Monday morning of the month to encourage an on-going daily practice. For dates and details check out the meditation page under guided meditations.
AND AGAIN for 2026 – Exercise Your Meditation Muscle – 21 Day Challenge
3rd–23rd January 2026, 8.30am–8.45am: Re-boot your practice for the New Year by taking a 21-day challenge with a daily 15-minute meditation with me on Zoom.
Start your day with a clear & peaceful mind and be amazed at how relaxed you feel after only 15 minutes and how much easier your day becomes. A daily practice of stillness and meditation relaxes and restores your nervous system and body reducing anxiety, stress and improving sleep. Email me to book.
If you are unable to join us at 8.30am I can email you the daily recordings and you can listen to them each day at a time that works for you.
3rd–23rd January, 8.30am-8.45am, £41
Free Audio Meditations
Relax and discover some inner peace in a busy world, with a selection of free guided meditations to guide you effortlessly into deep stillness.
Listen & relax now…
21 Day Meditation Course
Meditating every day delivers the greatest benefits, including improved sleep, reduced levels of stress & anxiety, and increased well-being.
Buy & download the audios…
Saturday Meditation Workshops
Occasional Saturday morning workshops give you an opportunity to deepen your meditation practice and soak in an oasis of stillness and deep relaxation.
Find dates & times here…
Tuesday Evening Meditation
Deep relaxation and soul nourishment with meditation, visualisation, meditative music or uplifting readings from soulful poetry. Some evenings in person, some are on Zoom.
Upcoming dates…
One-day Soul Retreats
Saturday retreats for women are a chance for deep relaxation, self-healing and to reflect on life away from the everyday hustle and bustle. Unplug, unwind, and reconnect with your soul.
Upcoming dates and times…
Soul Retreats - Residential
Many of us have lost touch with our ability to relax and listen to our intuition. This retreat is opportunity for deep rest, self-healing and self-reflection on the beautiful north Cornish coast.
2023 dates available…
Soul Journey - What is Soul?
Forge a conscious relationship with your own soul, giving you an ever-deepening awareness of its presence, and an ability to listen to your soul voice Courses held on Sunday evenings.
Starts January 2023…
Rebel Mystic Women Course
A 7 month mentoring course for women who want to reclaim their inner spiritual authority, and forge a deep connection with their feminine soul that is woven into the mysteries of Grace and the Divine.
Starts November 2023…
1-1 Soul Journey Mentoring
Access the wisdom and guidance of your soul with an Accredited Journey Practitioner
Start here…
What people have said about working with Gillian
About Gillian
My meditation practice has kept me sane! Relaxation and meditation, in all their many forms, create the steeping stones through my chaotic emotional and mental life, safely delivering me to the doorway of inner stillness, wisdom and guidance.
I now recognise this stillness within my body as the bridge to my soul and to the Divine. In this place I ‘know’ my soul, I listen to its gentle voice of wisdom and guidance, and I am often overwhelmed by feelings of compassion, connection, awe and gratitude.
Since I first discovered my meditative pathway, I have felt drawn to create safe and sacred spaces where I could guide and support women to find their own pathway through deep rest, relaxation, acceptance of, kindness towards and reconnection with their own body slowly revealing the bridge to their soul.
The Labyrinth
Walking the labyrinth can represent a personal pilgrimage, and be an opportunity to slowly and meditatively explore personal and spiritual matters. Alternatively, it can be used as a way to help us ‘unwind the mind’ and to let go of stress or worries.
A labyrinth is not a maze with multiple paths, but rather a single path from the entrance to the center.
Walking a labyrinth with an open heart and an open mind, there are many different approaches that can be taken. If you choose to walk with an intention, it is up to you what you choose to focus upon. It will likely depend on where you are in your life and what questions, concerns or goals you may have in the moment.