“Close your eyes and follow your breath to the still place that leads to the invisible path that leads you home.”
– St. Teresa of Avila 16th century
Listen to the ‘Just stopping’ meditation here…
and visit the Free Meditations page to hear more.
Soul Journey to Inner Peace – welcome to my website
I specialise in creating a community for women seeking soul connection and sanctuary from the demands of a busy, stressful or challenging life. I offer safe, lovingly held sacred spaces where you can experience deep rest, relaxation, soul nourishment and stillness. A place where you can completely let go, de-stress, become yourself again and begin to connect with the loving wisdom, internal guidance and spiritual authority of your own soul.
The venue is the dedicated sacred space of my Studio in Epsom. I offer Tuesday evenings that create a sense of community where we can all completely relax, experience guided meditation and soul nourishment as we let go of the anxieties and stresses of your life. The Studio is located in our lovely garden, next to our home, all of which becomes a sacred space for Saturday morning workshops, soul journey courses and day retreats. And in 2023 I will once again be offering a small retreat based in our extraordinary flat located on a cliff above a beautiful beach in North Cornwall.
Browse through the offerings below, or click here to see the ‘at a glance’ list of upcoming events.
Tuesday Evening Guided Meditations
In the Studio in Epsom – 7.30pm-9.00pm, £15, max 8.
2023/24 –29th Aug; 26th Sept; 17th Oct; 24th Oct; 7th Nov; 21st Nov; 5th Dec; 19th Dec; 9th Jan; 23rd Jan; 6th Feb; 27th Feb
On Zoom – 7.30pm-8.45pm, £10.
2023 – 12th Sept; 20th Feb
Saturday Meditation Workshops
Saturday mornings in the Studio in Epsom – 9.30am-12.30pm, £35, max 8.
1st Sept: A Morning of Silence 30th Sept: Tips on Psychic Protection for Sensitive People 28th Oct: The Stillness of Trees
2nd Dec: Finding a Positive Connection with the Soul of Christmas 3rd February: Self-Healing Exercises to Facilitate a Healthy Flow of Energy Through the Body
One-day Soul Retreats for Women
Saturdays in the Studio in Epsom – 9.30am-4.30pm, £75, max 6.
11th November – Preparation for Winter
Stillness, deep rest, relaxation and identifying practical strategies to support our natural tendency to want to hibernate during winter that will boost our immune system and keep us healthy.
And in 2024…
15th January – Vision Day for 2024: Rest, Recover, Reflect, Refresh
A day of deep rest and stillness with gentle guidance to help you rest, recover and reflect upon 2022 as you create a positive vision for yourself for 2024.
Courses
Soul Journey, What is Soul? Part 1, 2 & 3
6-week course in the Studio in Epsom – Sunday Evenings, 6.00pm–8.30pm or Monday Evenings 7.00pm-9.30pm
Part 3 – 5th November – 10th December 2023 (Sunday Evenings 6.00pm-8.30pm)
Re-Boot Your Meditation Practice in 2024
11th–31st January 8.30am-8.45am, Exercise Your Meditation Muscle, £41 Re-boot your meditation practice for the New Year by taking a 21-day challenge with a daily 15 minute meditation with me on Zoom.
Course – Soul Path: In the Footsteps of Rebel Mystic Women
7 Saturday mornings in the Studio in Epsom – 9.30am-1.00pm, £925.
Dates to be announced.
Scroll down for more information about any event or course, or to book a place:
Please call me
01372 722 816
or
07867 542 456
or email
NEW for 2024 – Exercise Your Meditation Muscle – 21 Day Challenge
11th–31st January 2024, 8.30am–8.45am: Re-boot your practice for the New Year by taking a 21-day challenge with a daily 15-minute meditation with me on Zoom.
Start your day with a clear & peaceful mind and be amazed at how relaxed you feel after only 15 minutes and how much easier your day becomes. A daily practice of stillness and meditation relaxes and restores your nervous system and body reducing anxiety, stress and improving sleep. Email me to book.
If you are unable to join us at 8.30am I can email you the daily recordings and you can listen to them each day at a time that works for you.
11th–31st January, 8.30am-8.45am, £41
Free Audio Meditations
Relax and discover some inner peace in a busy world, with a selection of free guided meditations to guide you effortlessly into deep stillness.
Listen & relax now…
21 Day Meditation Course
Meditating every day delivers the greatest benefits, including improved sleep, reduced levels of stress & anxiety, and increased well-being.
Buy & download the audios…
Saturday Meditation Workshops
Occasional Saturday morning workshops give you an opportunity to deepen your meditation practice and soak in an oasis of stillness and deep relaxation.
Find dates & times here…
Tuesday Evening Meditation
Deep relaxation and soul nourishment with meditation, visualisation, meditative music or uplifting readings from soulful poetry. Some evenings in person, some are on Zoom.
Upcoming dates…
One-day Soul Retreats
Saturday retreats for women are a chance for deep relaxation, self-healing and to reflect on life away from the everyday hustle and bustle. Unplug, unwind, and reconnect with your soul.
Upcoming dates and times…
Soul Retreats - Residential
Many of us have lost touch with our ability to relax and listen to our intuition. This retreat is opportunity for deep rest, self-healing and self-reflection on the beautiful north Cornish coast.
2023 dates available…
Soul Journey - What is Soul?
Forge a conscious relationship with your own soul, giving you an ever-deepening awareness of its presence, and an ability to listen to your soul voice Courses held on Sunday evenings.
Starts January 2023…
Rebel Mystic Women Course
A 7 month mentoring course for women who want to reclaim their inner spiritual authority, and forge a deep connection with their feminine soul that is woven into the mysteries of Grace and the Divine.
Starts November 2023…
1-1 Soul Journey Mentoring
Access the wisdom and guidance of your soul with an Accredited Journey Practitioner
Start here…
What people have said about working with Gillian
About Gillian
My meditation practice has kept me sane! Relaxation and meditation, in all their many forms, create the steeping stones through my chaotic emotional and mental life, safely delivering me to the doorway of inner stillness, wisdom and guidance.
I now recognise this stillness within my body as the bridge to my soul and to the Divine. In this place I ‘know’ my soul, I listen to its gentle voice of wisdom and guidance, and I am often overwhelmed by feelings of compassion, connection, awe and gratitude.
Since I first discovered my meditative pathway, I have felt drawn to create safe and sacred spaces where I could guide and support women to find their own pathway through deep rest, relaxation, acceptance of, kindness towards and reconnection with their own body slowly revealing the bridge to their soul.
The Labyrinth
Walking the labyrinth can represent a personal pilgrimage, and be an opportunity to slowly and meditatively explore personal and spiritual matters. Alternatively, it can be used as a way to help us ‘unwind the mind’ and to let go of stress or worries.
A labyrinth is not a maze with multiple paths, but rather a single path from the entrance to the center.
Walking a labyrinth with an open heart and an open mind, there are many different approaches that can be taken. If you choose to walk with an intention, it is up to you what you choose to focus upon. It will likely depend on where you are in your life and what questions, concerns or goals you may have in the moment.