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Listen to the ‘Just stopping’ meditation here…

and visit the Meditation Audios page to hear more.

Meditation candle

Welcome to my website where I hope you will find an event that will support you and nourish your soul with deep rest, relaxation and stillness during these turbulent times.

For the time being all offerings are on-line on Zoom as the Studio is currently closed.  Details are given below for online events in March and April:

  • Weekly Tuesday Evening Guided Meditation, 7.30pm-8.45pm, £10

  • —Recordings from January 11th-31st, Exercise Your Meditation Muscle, 21 Day 10 minute Daily Meditation Challenge,  8.30am-8.40am, £21   The recordings from this event will become available on my website for you to purchase and to support you in creating your own daily meditation practice. Email me for details. 

  • —Saturday Morning Meditation, 13th March, 9.30am-12.30pm, Creating a Sanctuary in Your Home for Stillness, Soul Respite and Soothing the Mind, £25

  • —Saturday Morning Meditation, 10th April, 9.30am-12.30pm, Simple and Effective Techniques for Managing Overwhelming Emotions, £25

To book any event email me at gillie_lenane1@hotmail.com

Here are more details:

—Weekly Online Meditation Evening every Tuesday, 7.30pm–8.45pm, £10  

Deep relaxation and soul nourishment with a variety of meditation techniques, visualisations and uplifting readings from soulful poetry to guide you into an ever deepening sense of stillness and peace, making a difference to your wellbeing throughout your week.

Email at  gillie_lenane1@hotmail.com for details and to be added to the list to receive the weekly Zoom link.

Testimonials for the Tuesday Online Meditation Sessions:

“that was magic and deeply calming” TD

“I feel wonderful and so calm” JD

“Feeling very much rested, loved your natural imagery, very uplifting, thank you” VH

“Lovely, thank you, I want to go back to that peaceful place or straight to bed” LH

“Thank you Mother Gillian, Mother Nature, you worked your incredible magic, zoned out completely, thank you” AW

“I felt incredible stillness and am physically very relaxed” LP

 

—Recordings will soon become available from the January, Exercise your Meditation Muscle, 21 Day 10 minute Daily Meditation Challenge,  £21

Practising meditation daily delivers the greatest benefits, including improved sleep, reduction of stress and anxiety and increased well-being. Challenge yourself and Join me every day on Zoom from 11th January at 8.30am for 10 minutes for 21 days to develop your meditation muscle to kick start a daily practice.  Start the day with a clear, peaceful mind and be amazed at how relaxed you feel after only 10 minutes and how much more you will achieve.

The recordings from this event will become available on my website for you to purchase and to support you create your own daily meditation practice. Email me for details. 

Testimonials for the 21 day challenge

“The sessions are lovely, most of all I enjoy your beautiful restful voice, it’s good to have a balance of voice and silence”. C H

“I love:  the calm and warm tone of your voice, the meditation singing bowl, the theme that whatever sounds and activity is around you one can still maintain serenity within, focus on a special colour (warm pink for me!), remembering to smile”.  E W

  • —Saturday Morning Meditation, 13th March, 9.30am-12.30pm, Creating a Sanctuary in Your Home for Stillness, Soul Respite and Soothing the Mind, £25

    As we approach the opening of lockdown, we are faced with yet another set of challenges. During this workshop you will understand and begin the process of creating a sanctuary in your home. This may vary from a small area in a room up to a whole room. It will draw in the specific energies and spirit that will help you create a place of deep stillness and soul nourishment, soothing your mind especially in times of challenge. The art of creating a sanctuary of place has a long history found in some form within all spiritual traditions.

    To Book: Drop me an email and I will save you a place and email you the Zoom link together with payment and any other details you need to join this workshop. Places Available: 10

     

  • —Saturday Morning Meditation, 10th April, 9.30am-12.30pm, Simple and Effective Techniques for Managing Overwhelming Emotions, £25

    As lockdown continues to ease, new challenges may create another rollercoaster of uncomfortable emotions. In this workshop you will gain a deeper understanding of how and why the body holds onto emotions. You will also practise effective techniques you can use to manage uncomfortable overwhelming feelings so you are not held hostage to emotional states including apprehension, nervousness, fear, anxiety, anger, shame, grief, irritability or a discombobulated mixture. 

    To Book: Drop me an email and I will save you a place and email you the Zoom link together with payment and any other details you need to join this workshop.     Places Available: 10

  • Testimonials from Saturday Meditation Mornings:

“Thank you Gillian for another wonderful morning of meditation.  It was so lovely to connect with everybody and left you feeling calm and uplifted.  A lovely experience; I loved every minute”.  T E 

“Incredibly restful morning, allowing a period of reflection and more.  Participating in Gillian’s sessions has significantly improved my wellbeing.” AC

“Every time I take part in one of Gillian’s sessions I come away renewed and restored.  This Saturday morning was for me like a trip to the beach without leaving the house.  Afterwards I felt a depth of comfort and beauty that stays with you and, in my case at least, provided for a wonderful night’s sleep and the confidence to keep on going onwards and upwards – even through difficult times .  I so appreciate  the wisdom, experience, gentleness and insight that imbue her sessions and help to make them special, safe and very healing for mind, body and spirit.  Her warmth and fantastic sense of humour also mean that sessions are filled with joy and laughter – so very uplifting.  I can’t thank Gillian enough and recommend her highly”.  CS

 

 

 

Meditation Evenings, Workshops & Courses

All other events described below and due to be held in the studio are,  for the time being, cancelled.

Beginner’s Meditation & Mindfulness Course

It is so much easier to learn to meditate in a group/discover the techniques that suit you/be supported as you create a daily practice/enjoy the beautiful, comfortable dedicated sacred space of the Studio/on-going drop in evenings that will continue to support your practice.

And learn to relax deeply and easily with Monday & Tuesday guided meditation evenings, Saturday morning workshops, six week Courses & individual meditation training & online meditations… more

Surrey retreat garden

Rejuvenating Retreats for Women

For the time being all retreats are cancelled due to the Pandemic

NEW: Restorative retreat by the sea on Cornwall’s wild north coast. Time to stop, be still, listen to the sound of the ocean and immerse yourself in wild nature.  Thursday 3rd–Sunday 7th September.

Supporting women to restore balance and harmony in their lives, one-day retreats give you time out from a busy life… more

Enneagram course logo

Courses..Finding a Mystical Path and Becoming Fearless

This Course is also cancelled for the time being

 

Rebel Mystic Women 14th November 2020–8th May 2021

A 7 month course  for women who want a deeper relationship with their Soul and the Mysteries of Grace and who want the resources to become fearless in their life (like the Rebel Mystic Women) and walk their own mystical path.

The Rebel mystic women throughout the centuries, including Hildegard of Bingen, the Beguines, Julian of Norwich and St Teresa of Avila will be our guides and inspiration,  deepening the safe and loving embrace of stillness offered by this course.

This Course now includes the Enneagram weekend workshop.

“…a most incredible blessing of self-learning…. gracious, generous, continual, loving holding and support….received the greatest gift of trust in myself”. ST

more…

Labyrinth course logo

The Healing Labyrinth

Experience the 4000 year old healing power of the labyrinth, the ancient sacred symbol found in many of the world’s traditions… more

Journey therapy logo

1-1 Journey Therapy

Email me for information gillie-lenane1@hotmail.com

Discover emotional health and well-being with 1-1 Journey Therapy TM with an accredited Journey practitioner in Surrey… more

Surrey meditation course leader Gillian Lenane

About Gillian Lenane

My life is deeply enriched by meditation and the ability to just relax, accept myself as I am and rest in stillness. Through my meditation… more

Link to Naomi Lenane

For resolving injuries and restoring muscular health through unique hands on therapy and rehabilitation programmes. Visit http://www.naomilenane.com