Free Audio Meditations

A selection of meditations for you to listen to and enjoy on the website…

And if you enjoy these meditations, why not sign up for my newsletter and listen to more free meditations including Managing anxiety and overwhelm and Meditation for better sleep…

Or, find out about the 21-day Meditation Challenge?

Meditation pathway (9:00)
A pathway towards a calm and relaxed mind

Sea visualisation (8:46)
Imagine how you would feel sitting by the sea right now

Just stopping (3:22)
Feel different; take a moment to relax

If you’ve enjoyed these meditations and would like to download them to your own device, why not sign up for my newsletter where you’ll also get four more free meditations to download and enjoy, including Managing anxiety and overwhelm and Meditation for better sleep…