Meditation Audios

Meditation Audios

A selection of meditations for you to listen to and enjoy on the website…

Autumn tree meditation
Tree visualisation (10:03)
Get grounded and let all the stress flow away

 

Heart shaped lights

Managing emotions (6:52)
Realise it’s OK to feel emotions because they can become gateways into relaxation

 

Young woman meditating
Meditation pathway (9:00)
A pathway towards a calm and relaxed mind

 

Gentle waves on a beach
Sea visualisation (8:46)
Imagine how you would feel sitting by the sea right now

 

Candle flame for meditation
Just stopping (3:22)
Feel different; take a moment to relax

Click here if you would like to be able to download these meditations...

Downloadable audio meditations like these ones and others, along with inspiring thoughts and news & availability of places on upcoming events are the type of things featured in my occasional email newsletter. If you’d like to sign up to my mailing list, simply fill in the form below and you’ll get an email straightaway with information about how to download the audio meditations.

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